The True Value of Massage Treatments
Massage therapy is one of the most popular types of alternative medicine. The diverse benefits of massage make it an attractive form of healing. You can receive massage therapy at a spa or at a clinic, as it is increasingly considered to be a part of integrative medicine and can be a powerful healing tool for a number of ailments. There are many different types of massage including aromatherapy, Swedish massage, trigger point, and deep-tissue massage.
Each type uses different massage techniques, including long, gentle strokes, as well as deep pressure applied to specific points in the body to release tension. Whether you struggle with a specific health condition or are simply looking to unwind, there are many phenomenal effects of massage that can improve your overall well-being.
1. To help you relax.
One of the most enticing qualities of a massage is its ability to help you relax. The entire experience of a massage: The dark room, calming music, as well as the gentle, healing touch all contribute to both physical and mental relaxation.
Swedish massage is particularly recognized for its ability to encourage relaxation. The long strokes, deep circular motions, kneading, and tapping will leave you feeling both energized and relaxed. Aromatherapy, which uses soothing essential oils such as lemongrass, eucalyptus, and sandalwood, is another type of massage that is highly beneficial at achieving relaxation.
Another deeply relaxing type of massage is hot stone, which places heated stones along the spine, chest, or other parts of the body. The massage therapist may also use the hot stones with Swedish-style massage techniques to gently relax and heal sore areas of the body.
2. To help release physical tension.
If you’re struggling with lots of knots in your body and tension in your muscles, massage is one of the best ways to release them. Types of massage like deep tissue and trigger point are especially effective at releasing physical tension and can help your body feel more relaxed, lighter, and prevent further injuries.
Deep-tissue massage applies sustained pressure that targets the inner layers of your muscles and connective tissue that can ultimately help to reduce tension in muscles and tissues. By helping to relieve this tension, massage therapy can subsequently increase flexibility and openness within your body, also leaving space to build muscle strength and improve your overall physical well-being.
3. To help heal injuries.
Deep-tissue massage is a highly effective type of massage if you are in need of physical healing. The sustained pressure applied to targeted areas of the body helps break up scar tissue that develops following an injury.
Massage therapy also helps to reduce inflammation and increase blood flow, which can expedite the healing process within your body. Use a cold pack or heating pad to help relieve soreness you may experience after a more intense treatment such as deep tissue or sports massage and give your body time to rest in between sessions.
4. To improve sleep.
Simply the act of receiving a massage can put you in a more relaxed state. By relaxing parts of your body that might be sore and easing you into a more relaxed mindset, you might notice that your sleep patterns benefit from the effects of massage. If you deal with sleep issues like insomnia, acupressure massage can be more than just relaxing and has the potential to consistently improve your sleep.
Acupressure uses applied pressure to stimulate specific points on the body that are correlated to different aspects of your physical and mental health. While you will receive greater benefits from a massage therapist, there are some acupressure massage techniques that you can use on yourself at home, including placing pressure on points on your wrist, the sole of your foot, and the highest point of your ankle. Between using self-massage techniques and the help of a professional massage therapist, notice the many areas of your life that benefit from this diverse form of healing.